Swordfish Involtini with Mango Sauce

Swordfish involtini with mango sauce are a fresh and tasty dish, perfect for summer or a special dinner. The sweetness of mango pairs perfectly with the bold flavor of swordfish, creating a surprising combination. Here is the recipe:

Ingredients

• 4 slices of swordfish (thin, about 150g each)
• 1 ripe mango
• 1 lemon (juice and grated zest)
• 1 tablespoon of honey
• 2 tablespoons of balsamic vinegar
• Extra virgin olive oil to taste
• Salt and pepper to taste
• Fresh mint leaves for garnish (optional)
• Toothpicks to secure the rolls

Preparation

1. Start by preparing the mango sauce. Peel the mango and cut it into small pieces, then blend it with the lemon juice and honey until you obtain a smooth sauce.
2. In a small saucepan, heat the balsamic vinegar until it becomes slightly syrupy. Add the mango sauce and cook for a few minutes over medium heat. Adjust with salt and pepper, then turn off the heat and let it cool.
3. Prepare the swordfish rolls: lay the swordfish slices on a work surface and season them with oil, salt, pepper, and a bit of grated lemon zest. Roll each slice onto itself to form a roll and secure it with a toothpick.
4. Heat a grill or non-stick pan and cook the rolls for about 2-3 minutes per side, until golden and cooked to the desired doneness.
5. Arrange the rolls on a serving plate, removing the toothpicks. Drizzle with the cooled mango sauce and garnish with fresh mint leaves, if desired.

Trivia

This dish combines typical Mediterranean aromas with the exoticism of mango, creating a pleasant contrast that surprises the palate. Swordfish is a very versatile fish that lends itself well to this type of preparation, thanks to its compact texture that remains intact even after cooking.

Tip: If you wish to add an Italian touch to this recipe, you could accompany the rolls with a drizzle of reduced Modena PGI balsamic vinegar, which will add a very refined sweet-and-sour note to the dish.