Crispy Salmon on Cannellini Cream

Crispy Salmon on Cannellini Cream is a dish that combines the sweetness of the beans with the succulence of the salmon, offering a nice contrast of textures between the soft cream and the crispy skin of the fish. Here’s how it’s prepared.

Ingredients

• 4 salmon fillets (with skin, about 150g each)
• 400g cannellini beans (already cooked and drained if canned)
• 1 garlic clove
• Extra virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh chives for garnish (optional)
• Vegetable broth, as needed
• Chili powder (optional)

Preparation

1. Start by heating a little extra virgin olive oil in a pan. Add the crushed garlic clove and let it brown, then add the cannellini beans. Cook for about 5 minutes, stirring occasionally.
2. Remove the garlic and transfer the beans to a food processor. Add a little vegetable broth to achieve the desired consistency while blending, then season with lemon juice, salt, and pepper. For a bolder touch, you can add a pinch of chili powder.
3. Meanwhile, pat the salmon fillets dry with paper towels and season them with salt and pepper on both sides.
4. Heat a drizzle of oil in a non-stick pan over medium-high heat and, when hot, place the salmon fillets skin-side down. Cook without moving them for a few minutes, until the skin becomes crispy.
5. Lower the heat, flip the fillets, and cook for another 2-3 minutes, or until the desired doneness is reached. Cooking time may vary depending on the thickness of the fillet.
6. Serve the salmon hot on a base of cannellini cream. Garnish with chopped fresh chives to add color and flavor.

Fun Fact

Salmon is a very versatile fish in the kitchen, appreciated for its rich taste and nutritional benefits, including Omega-3s. Paired with the simplicity of cannellini beans, it creates a balanced and nutritious dish that combines high-quality proteins and fiber.