Steamed Salmon

Steamed salmon is a light and healthy dish, with the delicate flavor of the fish that stands out thanks to the cooking method that preserves its nutritional properties. Here is the recipe to prepare steamed salmon:

Ingredients

• 4 salmon fillets (about 150-200g each)
• Salt and pepper to taste
• Lemon juice
• Aromatic herbs to taste (for example, dill or parsley)
• Lemon cut into slices for garnish (optional)
• Steamed vegetables to accompany (optional)

Preparation

1. Start by preheating the steamer oven to about 100 °C. If you don’t have a steamer oven, you can use a pot with a steaming basket.
2. Season the salmon fillets with salt and pepper and a bit of lemon juice.
3. If using aromatic herbs, chop them finely and sprinkle them over the fillets.
4. Place the salmon fillets in the steamer basket or the appropriate pot.
5. Cook for about 10-12 minutes, depending on the thickness of the fillets. The salmon is ready when it becomes opaque and flakes easily with a fork.
6. Serve immediately after cooking, garnishing with lemon slices and accompanying with steamed vegetables, if desired.

Trivia

Salmon is a very versatile fish and steaming is one of the best ways to enjoy its original flavor without overlapping other flavors. Often, in Italy, to further enhance the taste, a drizzle of extra virgin olive oil is used to season the fillet once cooked. In some variations, a pinch of grated fresh ginger or grated lemon zest is also added for an extra touch.

Remember that the quality of the fish is fundamental for a good final result, so always opt for fresh or good quality frozen salmon.