Il Cucinologo
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Chicken with Tomatoes and Avocado

17/11/2023

Here is a recipe for a delicious Italian-style chicken with tomatoes and avocado, also known as “avocado chicken”. It is a flavorful and simple dish to prepare.

Ingredients

  • 4 skinless, boneless chicken breasts
  • 2 ripe avocados, cut into cubes
  • 250 g cherry or datterini tomatoes, halved
  • 2 garlic cloves, finely chopped
  • Juice of 1 lemon
  • 1 bunch fresh basil, chopped
  • 60 ml extra virgin olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Preparation

  1. Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Season both sides of the chicken breasts with salt and pepper, then cook them in the skillet until golden brown and cooked through (about 7-8 minutes per side, depending on thickness). Transfer the chicken to a plate and cover it to keep warm.
  3. In the same skillet, add the chopped garlic and sauté for a minute, being careful not to burn it.
  4. Add the tomatoes and cook until they start to break down, releasing their juices, about 2-3 minutes.
  5. Reduce the heat to medium-low and add the avocado and basil to the skillet, stirring gently without breaking up the avocado cubes too much.
  6. Squeeze in the lemon juice and add a drizzle of extra virgin olive oil, stirring everything together. If desired, you can add red pepper flakes for a spicy kick.
  7. Return the chicken to the skillet with all the ingredients and let the flavors meld for a minute.
  8. Adjust salt and pepper if necessary and serve immediately.

Fun Facts

Avocado is a fruit highly appreciated in modern Italian cuisine, especially in salads or as a dressing thanks to its creamy texture and delicate flavor that pairs well with many ingredients like tomato and chicken. Experimenting with avocado in savory dishes like this can lead to interesting gastronomic discoveries, combining traditional cuisine with exotic touches.

I hope you enjoy this healthy and colorful dish! If you don’t have all the ingredients or if you want some variations, let me know and I’ll be happy to help.