Il Cucinologo
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Gratin Stuffed Cherry Tomatoes with Bulgur

17/11/2023

Here is the recipe for gratin stuffed cherry tomatoes with bulgur, with a Mediterranean touch that pairs well with the two main components of the dish. The preparation is quite simple and the result will be a delicious and colorful appetizer.

Ingredients

  • 20 cherry tomatoes
  • 100 g bulgur
  • 100 ml vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove
  • Fresh parsley to taste
  • Chili powder (optional)
  • 30 g grated cheese (pecorino or parmesan, according to preference)
  • Salt and pepper to taste
  • Breadcrumbs to taste
  • Fresh basil for garnish (optional)

Preparation

  1. Start by cooking the bulgur. Place it in a pot with the hot vegetable broth and let it cook according to the package instructions until tender and it has absorbed all the liquid. Adjust salt to taste.

  2. Meanwhile, wash the cherry tomatoes, cut off the tops, and carefully hollow them out using a teaspoon. Lightly salt the inside and turn them upside down on a plate to release excess moisture.

  3. In a skillet, heat the oil and sauté the minced garlic for one minute. Add the cooked bulgur, let it absorb the flavors for a couple of minutes, then remove from heat and add the chopped parsley, chili (if desired), salt, and pepper. Let cool slightly and remove the garlic if preferred.

  4. Fill the cherry tomatoes carefully with the bulgur mixture. Arrange them in a lightly oiled baking dish or one lined with parchment paper.

  5. In a bowl, mix the grated cheese with some breadcrumbs and sprinkle this mixture over the surface of the stuffed tomatoes to create a golden crust during baking.

  6. Bake in a preheated oven at 180 °C for about 10-15 minutes or until the surface is golden and crispy.

  7. Serve the gratin tomatoes warm, garnished with fresh basil leaves for a touch of freshness and color.

Fun Fact

Bulgur is an extremely versatile ingredient in Middle Eastern cuisine, rich in fiber and plant-based protein. It is an excellent alternative to couscous and more common grains, and its slightly nutty flavor makes it perfect for pairing with vegetables and Mediterranean flavors. Using bulgur as a filling for the tomatoes provides a tasty yet healthy and nutritious stuffing.