Lentil Burger

The lentil burger is an excellent choice for a vegetarian meal rich in protein and flavor. Here is a version inspired by Italian cuisine, which can be a delicious twist on the traditional recipe.

Ingredients

• 250 g cooked lentils (it is preferable to use lentils that hold their shape, such as Castelluccio lentils or green lentils)
• 1 small onion, finely chopped
• 1 garlic clove, finely chopped
• 1 carrot, grated
• 1 celery stalk, finely chopped
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Breadcrumbs, as needed to achieve a moldable consistency
• 1 egg (optional, can be omitted for a vegan version)
• Extra virgin olive oil for sautéing

Preparation

1. In a pan, sauté the onion, garlic, carrot, and celery in a little extra virgin olive oil until soft.

2. Meanwhile, in a large bowl, lightly mash the lentils with a fork, still leaving some whole pieces to add texture.

3. Add the sautéed vegetables to the lentils, along with the tomato paste, oregano, thyme, salt, and pepper.

4. If you decide to use the egg, beat it and add it to the mixture to help bind all the ingredients.

5. Gradually add the breadcrumbs until you achieve a consistency that allows you to form the burgers without them falling apart.

6. Form burgers with the mixture and let them rest in the refrigerator for about 30 minutes; this step helps the burgers maintain their shape during cooking.

7. Cook the burgers in a pan lightly greased with olive oil on both sides until golden brown.

8. Serve them in a bun with your favorite sauces and sides.

Trivia

The lentil burger is a true celebration of vegetarian cuisine. Lentils are a very versatile ingredient appreciated in Italian cuisine, especially in inland areas, where they are the base of hearty soups and side dishes. With the lentil burger, this humble legume becomes the star of a contemporary and tasty dish.