Il Cucinologo
EN

Marinated Tofu and Vegetable Skewers

17/11/2023

Marinated tofu and vegetable skewers are an excellent choice both for those following a vegetarian or vegan diet and for anyone looking for a light and flavorful meal. Below I present the recipe with an Italian touch in the marinade.

Ingredients

  • 400 grams of firm tofu
  • 2 zucchinis
  • 2 bell peppers (one red and one yellow)
  • 1 small eggplant
  • 10 cherry tomatoes
  • Extra virgin olive oil
  • 2 garlic cloves
  • 1 sprig of fresh rosemary
  • 1 bunch of fresh basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 2 tablespoons of balsamic vinegar
  • Wooden or metal skewers

Preparation

  1. Start by cutting the tofu into cubes of about 2-3 cm and place them in a bowl.

  2. Prepare the marinade by mixing in a large bowl some extra virgin olive oil, finely chopped garlic, rosemary, oregano, chopped basil, lemon juice, balsamic vinegar, salt and pepper.

  3. Immerse the tofu cubes in the marinade and let rest for at least 30 minutes, stirring occasionally.

  4. Meanwhile, cut the zucchinis into rounds, the peppers and eggplant into pieces similar in size to the tofu cubes and the cherry tomatoes in half.

  5. If using wooden skewers, soak them in water for about 20 minutes to prevent them from burning during cooking.

  6. Preheat the grill to medium temperature or prepare the barbecue.

  7. Thread alternating pieces of marinated tofu and vegetables onto the skewers.

  8. Grill the skewers on each side until the tofu and vegetables are well golden and slightly charred, turning them occasionally and brushing with the remaining marinade to keep them moist and full of flavor.

  9. Once cooked, serve the skewers hot on their own or with a portion of steamed brown rice or a fresh green salad.

Trivia

In Italy, skewers are very popular, especially during summer barbecues. The marinade adds a delicious Mediterranean aroma to the dish and the use of seasonal and fresh vegetables is essential to obtain the best flavor. Tofu skewers are an excellent vegetarian alternative to meat skewers and can be customized according to your tastes with various herbs and spices.