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Puff Pastries with Sautéed Jerusalem Artichokes

17/11/2023

Jerusalem artichoke, also known as the Jerusalem artichoke, is a delicious tuber that can be used in many ways. Here is a recipe for preparing puff pastries with sautéed Jerusalem artichokes, a dish that brings a touch of elegance to the table with its delicate flavor and inviting texture.

Ingredients

  • 300 g of Jerusalem artichokes
  • 200 g of puff pastry (rectangles of about 5x10 cm)
  • 2 cloves of garlic
  • Parsley to taste
  • Extra virgin olive oil
  • Salt and black pepper to taste
  • Grated Parmesan to taste (optional)
  • Butter to taste

Preparation

  1. Start by cleaning the Jerusalem artichokes. Remove the soil with a brush or rub with a damp cloth and then peel them with a vegetable peeler or a sharp knife.

  2. Slice the Jerusalem artichokes thinly, aiming for slices about 2-3 mm thick.

  3. In a large skillet, sauté the garlic cloves with a few tablespoons of extra virgin olive oil. When the garlic turns golden, remove it and add the sliced Jerusalem artichokes.

  4. Cook over medium heat, stirring often, until the Jerusalem artichokes are golden and tender. If necessary, add a little water to prevent them from sticking to the pan.

  5. Add salt and pepper to taste and a generous handful of finely chopped parsley toward the end of cooking.

  6. Preheat the oven to 200 °C (180 °C if fan-assisted).

  7. Place the puff pastry rectangles on a baking tray lined with parchment paper. You can prick small holes with a fork to prevent the pastry from puffing up too much during baking.

  8. Dot the pastry rectangles with a little butter and sprinkle with grated Parmesan (if using).

  9. Bake for about 10-15 minutes, or until the pastry is golden and crispy.

  10. Remove the puff pastry rectangles from the oven and top each one with the sautéed Jerusalem artichokes.

Serve the puff pastries with sautéed Jerusalem artichokes hot; they make an excellent appetizer or a light main course.

Interesting Fact

The Jerusalem artichoke is a very versatile and low-calorie ingredient. In cooking, it can be eaten both raw and cooked. It is highly valued for its beneficial properties, including its high content of inulin, a soluble fiber that aids digestion and can help regulate blood glucose levels.