Zucchini Sticks

I can provide you with a simple and quick recipe to make delicious zucchini sticks, which can be a great appetizer or a perfect snack for an aperitivo. This recipe calls for the sticks to be baked in the oven, a lighter choice compared to frying.

Ingredients

• 3 medium zucchini
• 100 g breadcrumbs
• 50 g grated Parmesan
• 2 eggs
• Salt to taste
• Pepper to taste
• Extra virgin olive oil to taste

Preparation

1. Preheat the oven to 200 degrees.
2. Wash the zucchini, dry them and cut them into sticks. It is not necessary to peel the zucchini, the skin adds color and nutrients.
3. In a bowl, beat the eggs with a pinch of salt and pepper.
4. In another bowl, mix the breadcrumbs with the grated Parmesan.
5. Dip the zucchini sticks in the beaten egg and then coat them in the breadcrumb and Parmesan mixture, making sure they are well covered.
6. Arrange the breaded sticks on a baking tray lined with parchment paper and drizzle them lightly with a drizzle of extra virgin olive oil.
7. Bake and cook for about 20 minutes or until golden and crispy, turning them halfway through cooking to ensure even browning.

You can serve the zucchini sticks with sauces like tzatziki or a simple mayonnaise flavored with garlic and lemon. They are also delicious on their own, taking advantage of their simple flavor and crispiness.

Fun Fact

Zucchini are very versatile and lend themselves to various cooking methods. This oven-baked version of zucchini sticks is a healthier alternative to classic frying, while still maintaining a satisfying taste thanks to the crispy breadcrumb and Parmesan coating.